View Workout (Austin Mudd)
Mideast Indoor Classic
March 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 5:29 | |||
| 0.5 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 0.25 Miles | 0:52 | 3:28 / Mile | Race | Asics Gel Nimbus 11 Old |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 Old | ||
| 1.0 Miles | 4:37 | 4:37 / Mile | Race | Asics Gel Nimbus 11 Old |