View Workout (Adam Wolfe)
Easy run
March 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with the team today. Had three boys run about 3.75 with me, which is awesome for them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:55 | 7:26 / Mile | Easy | samoa shoes |