View Workout (Adam Wolfe)
Medium run
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the mile and a quarter to the "track" outside my school, then ran eighteen laps and ran back home. Ate right before the run. Forgot what a bad idea this is. Thought I was gonna puke the last five miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:02:50 | 7:10 / Mile | samoa shoes |