View Workout (Stephen Irvine)
Penshurst loop x2
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny then sunset - not too warm
Comments:
Long run - 2 laps of Penshurst loop.
New shoes don't feel great - right heel felt sore at about 15km
HR data not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.4 Kilometers | 1:38:06 | 4:48 / Kilometer | Long | Mizuno Wave Inspire 6 |