View Workout (john leeds)
Gate River Run
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 70 sunny
Comments:
Miles splits: 5:47, 5:56, 6:01, 6:45, 7:01, 6:24, 6:15, 6:52, 6:36.
5k: 18:30 10k: 39:23 (20:53) 15k:59:26 (20:03)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.32 Miles | 1:17:26 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 15.0 Kilometers | 59:26 | 6:22 / Mile | Race | Nike Zoom Structure+ Triax 12 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |