View Workout (Michael Ruggiero)
Lou Gehrig
March 14, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
ran REALLY well this morn,legs were a little stiff last night,but right from the get go I ran well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:17 | 7:35 / Mile | white laces |