View Workout (Zoe McAlear)
40 with progressions and fartlek
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute progressive warmup (8,4,3) - 4X(30 on, 1:30 off) - 15 minutes easy - felt alright, hips a little achy and tight in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Asics 2150's |
| 0.75 Miles | 6:00 | 7:59 / Mile | Recovery | Asics 2150's |
| 800.0 Meters | 2:00 | 4:01 / Mile | Fartlek | Asics 2150's |
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown | Asics 2150's |