View Workout (Nick Juliano)
(Untitled)
March 14, 2010 (Morning)
Exercise Type: Run
Weather: Humid, yesterday rained a lot. Puddles
Comments:
Ran with Nick Hirdt
intended 11.1 mile run
bathroom break caused shortage of time, cut run short
got lost in P.J.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.34 Miles | 1:37:55 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 9.34 Miles | 1:10:00 | 7:29 / Mile | Long | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown |