View Workout (Andris Goncarovs)
Half a freeze
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Gray and in the 40's
Comments:
Lots of mud, ice and water. Like taking an ice bath while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 56:01 | 7:24 / Mile |