View Workout (Patrick Lestrange)
Steeple
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Cold, windy, and raining.
Comments:
Ran like shit. Weather was an issue. Hurdle form was good, but I just couldn't move.
Just found out the official time... worst time by 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 10:56 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 10:56 | 5:51 / Mile | ||
| 1.0 Miles | Cooldown |