View Workout (Steve Childres)
Sping Invite at York
March 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Hurricane, Pouring rain, 40 mph winds
Comments:
Didn't get to fully stretch,
cold as shit and wet and windy
got 3rd over all
ran pretty well over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 17:03 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 3.1 Miles | 17:03 | 5:29 / Mile | Race | Nike Ventulus |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |