View Workout (Keith Mills)
(Untitled)
August 13, 2008 (Morning)
Exercise Type: Run
Weather: Suny
Comments:
Ran to Joyce Park with Ashlyn then ran trail to Water works and back home. My legs felt sore when I started and never really got loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Asics |