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18 X 200s

March 14, 2010 (Morning)

Exercise Type: Run

Weather: wet, windy, chilly

Comments:
another really gross day - the wind was not helpful! did 3 sets of 6 with 30 sec. between each and then 3 min. between sets - took 1 min. between the last two

42.42, 42.87, 39.46, 41.46, 39.68, 40.80
39.54, 40.76, 39.79, 40.12, 39.53, 39.98
38.59, 39.38, 39.97, 40.26, 38.23, 38.09