View Workout (Jonathan Joiner)
Bike Ride
March 14, 2010 (Morning)
Exercise Type: Bike
Comments:
Out the bike trail and up Munson Hwy to Springhill Road. Springhill Road to 87 and down behind Whiting back down the bike trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 3:00:00 | 4:29 / Mile |