View Workout (Bill Simpson)
Pseudo Long Run Along LR River Trail
March 14, 2010 (Morning)
Exercise Type: Run
Weather: High 50's and sort of windy
Comments:
Left knee was sore from banging it playing paintball yesterday. Got tighter along the run and caused my right achilles to tighten up too. Icing knee now. Meanwhile, GT is struggling against Duke in ACC Championship.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:16 | 7:26 / Mile | Long |