View Workout (Jon Golden)
Run
March 14, 2010 (Morning)
Exercise Type: Run
Comments:
After the treadmill run it stopped raining so I ran outside! Ran 4 plus one big hill then to the park for pull ups and abs then home. Next time doing the hill 2x, then the following week 3x...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:25 | 9:06 / Mile | Hills | New Balance All Terrain |