View Workout (Nick Juliano)
(Untitled)
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
Bayport/Bluepoint @ MP
Came in 3rd, new PR. Could have ran faster. No numbers on arms on purpose.
Nick Hirdt broke 5! ran a 4:59
Germ ran a 10:56! new PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:51 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Saucony Omni 8 |
| 2.0 Miles | 10:16 | 5:07 / Mile | Race | Saucony Omni 8 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Cruise | Saucony Omni 8 |