View Workout (Erik Myer)
10 miler
March 14, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
10 miler
1-8:50
2-8:35
3-8:47
4-8:45
5-8:58
6-8:50
7-8:39
8-8:26
9-8:24
10-7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:15 | 8:37 / Mile | Long | Asics 2140 |