View Workout (Darren Parker)
The "Mill"
March 14, 2010 (Morning)
Exercise Type: Other
Comments:
Aerobic Base Workout #1
3 min. 100 - 117bpm - 2% incline
2 min. 117 - 151bpm - 2%
30 min. 151 - 168bpm - 2% (5 or 6 - 1 min. breaks)
5 min 117 - 151bpm - 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 40:00 | 12:00 / Mile | Interval | Asics |