View Workout (Darren Parker)
PT Session
March 13, 2010 (Morning)
Exercise Type: Other
Comments:
3 x
1 min. roping
boxing - sprint intervals
mountain climbers from plank down to just above floor
sphinx pushups
staggered pushups with one foot on top of the other (28)
shoulder warmups on bosu
boxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |