View Workout (Brian Leung)
warmup
August 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
warmed up on the tow path before starting my tempo run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:00 | 6:29 / Mile | Asics Gel Kayano |