View Workout (Roni Teich)
bike on the ccrt
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
about 11 miles of biking, wanted a change of pace and felt good doing it, at least something other than my calves are sore now since i can't really feel my quads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | brooks adrenaline 8 gts |