View Workout (Chris Horvat)
(Untitled)
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Rainy 40s
Comments:
Race at St. Malachi. Got sick that morning from nerves and Otis' poop. Tried to get some food down but didn't have much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:12 | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | Warmup | Brooks Ravenna |
| 5.0 Miles | 26:04 | 5:12 / Mile | Race | Nike Katana |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown | Brooks Ravenna |