View Workout (Alice Kassens)
Track workout
March 10, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
6 sets of 800 @ 3:10 (tempo), :45 jog, 400 @ 83-85 (faster), :45 jog. Went 3:07, 83, 3:04, 84, 3:04, 83, 3:03, 84, 3:02, 83, 3:03, 83. Very happy with it. Cooled down on turf field barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 5.0 Miles | Addrenaline V | |||
| 1.0 Miles | Cooldown | Addrenaline V |