View Workout (Sean O'Leary)
Can't all be good
March 14, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Ehhhh felt pretty flat off the start and didn't feel nearly as relaxed coming through 800 (even 600) as I usually do. Tried to make a move with 600 to go but tank was just empty today. Not gonna dwell, ran enough good miles indoor to account for one bad one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:40 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Adrenaline 10 |
| 1.0 Miles | 4:25 | 4:25 / Mile | Race | Nike Zoom Victory |
| 1.25 Miles | 10:15 | 8:12 / Mile | Cooldown | Adrenaline 10 |