View Workout (David Fann)
Steve Haydu St Patrick's Lo Tide Run
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Partly Cloudy 53 degrees
Comments:
My first 10K. Not great results, but I finished! Our TNT Training was 6 miles today, so I entered the race in lieu of training and feel like I built some endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:03:09 | 10:09 / Mile | Training | saucony omni 7 |