View Workout (Tim Hall)
conquer the day
March 14, 2010 (Morning)
Exercise Type: Run
Weather: cool, misty rain mid 40's
Comments:
what a crappy day, I had to beat the weather. only did three. was feeling wore out at the last half mile. still haven't gotten my strength back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:51 | 6:57 / Mile | 2140's (yellow) |