View Workout (Cindy Spahn)
(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
long day. paces were very fast and was really not doing well hitting them. oh well super soar from lifting and my back was still bothering me from UAAs. ran the second set faster than the first which was promising but overall really not a great day. i think by monday things will be pretty recovered which will be nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Brooks Defyance 2 XC |