View Workout (Jesse Jaeger)
(Untitled)
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles
10x100 striders with 15 second rest
Felt a little rough still on the run, loosened up on striders, lot more pop in my step, jogged back to car had a lot more bounce and felt a lot better.
Think I just overheated by wearing too many layers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Recovery | Brooks Ravenna |