View Workout (Jim Roy)
River Road Speed
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
Looped in to downtown then to end of River RD. Ran 1 hard mile 4-5 on return first 1/2 2:58 overall 6:11... not sure why??? Felt fine... Ran back into town and up Baptist hill to Pequot then hard last mile 5:56 (from Kells downhill) Ran up drive at end. Felt very good windy and rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:00 | 6:47 / Mile |