View Workout (Naomi Blaushild)
THGC - saw Matt Riley and his Dad driving!!
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: muggy, wamr but not bad
Comments:
Watson to THGC via Monroe Mills road - 3 loops of THGC - back the same way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:24:00 | 9:19 / Mile | Mizuno Wave Rider 11 |