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4x400, 4x200

April 10, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny, Hot, Breezy

Comments:
Warmup: 1mi
Workout: 4x400, 4x200
Cooldown: 2mi

Route: Track. Bridge & back.

Felt okay. 4x400 (61, 63, 61, 62 w/ 4min rest), 2x200 (28's w/ 4min rest).