View Workout (Bill Simpson)

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AIM Workout

March 15, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Core
Ladder
4x6reps Hang Clean @ 115 lbs

Circuit (5 sets):
10 reps over 60 sec hang clean @ 85 lbs
200 run forward
200 run backward
box jumps
15 squat thruts