 
		  March 14, 2010 (Morning)
Exercise Type: Run
Weather: cold and raining
  
  Comments: 
Ran by myself from the house. Went up to the second lake and back. Shins were hurting pretty bad, so stopped and did some heel/toe walks about halfway through and felt much better after that. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Gold |