View Workout (Elephant Shrew)
cough run
March 14, 2010 (Morning)
Exercise Type: Run
Weather: overcast/misty
Comments:
back to the New York Ave route. Surprisingly didn't cough the entire time. + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:12 | 7:07 / Mile | Steady State |