View Workout (Michael O'Brian)
Happy Birthday...easy run?
April 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Warmup: 1mi
Workout: 8mi
STRIDES: 4x100
Route: Judge Morris (1.5loops)
Felt good. Striders felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2130 |