View Workout (Tim Hall)
morning shake out
August 13, 2008 (Morning)
Exercise Type: Run
Weather: very nice, breazy
Comments:
hip sore in one spot on upper glute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:35 | 7:34 / Mile | Asics 2130 |