View Workout (Tim Hall)
mile repeats
August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: lil hot
Comments:
two mile warm up. quater mile recovery after first two half mile after last mile. mile and half cool down home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics 2130 |