View Workout (Kyle Young)
Spring Break Day 1
March 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 41:32 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | |
| 3.0 Kilometers | 10:15 | 5:29 / Mile | Interval | |
| 2.0 Kilometers | 6:50 | 5:29 / Mile | Interval | |
| 1.5 Kilometers | 5:07 | 5:29 / Mile | Interval | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |