View Workout (Landon Taylor)
(Untitled)
August 13, 2008 (Morning)
Exercise Type: Run
Comments:
would rather run 6:30 pace then 8:15 pace anyday took to long to get in distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | 2130's |