View Workout (jarvis rivero)
race dayyy
March 11, 2010 (Morning)
Exercise Type: Run
Weather: ok
Comments:
ran a mile warm up than did the 800m relay at 2:21
than ran a cool down mile
than warmed up for the open 8 ran that at 2:18 and mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |