View Workout (jarvis rivero)
hard dayy
March 15, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran 2 mile warm up than came the hard stuff
6x1000 41 sec for each 200 moved up cause im raww
than mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles |