View Workout (John Curran)
River Run
March 13, 2010 (Morning)
Exercise Type: Run
Weather: sunny, cool, breezy
Comments:
Went out too fast (22:30), slow progressively...miserable last 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:40 | |||
| 0.7 Miles | Warmup | Wave Rider 12 | ||
| 9.3 Miles | 1:15:40 | 8:08 / Mile | Long | Wave Rider 12 |