View Workout (Alex Wilke)
Indoor Day 86
March 9, 2010 (Morning)
Exercise Type: Run
Comments:
Went up to SU and just did a little workout. Didn't feel too hot didn't go to school again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:45 | |||
| 1.25 Miles | 8:40 | 6:56 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.25 Miles | 0:32 | 2:08 / Mile | Speed | Asics Gel Numbus 11 |
| 0.25 Miles | 0:32 | 2:08 / Mile | Speed | Asics Gel Numbus 11 |
| 0.25 Miles | 0:30 | 2:00 / Mile | Speed | Asics Gel Numbus 11 |
| 0.25 Miles | 0:31 | 2:04 / Mile | Speed | Asics Gel Numbus 11 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Asics Gel Numbus 11 | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Asics Gel Numbus 11 |