View Workout (Alex Wilke)
Indoor Day 87
March 10, 2010 (Morning)
Exercise Type: Run
Comments:
Once again went sort of hard today did 5 miles pretty quick. Then some core and 4 200m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:33 | 6:42 / Mile | Training | Asics Gel Numbus 11 |