View Workout (Alex Wilke)
Indoor Day 90
March 13, 2010 (Morning)
Exercise Type: Run
Comments:
Well didn't do well today in the 4x8. Placed 3rd and pretty disappointed. Foot and illness killing me once again. Still 2 time All Americans so pretty good weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:31 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:01 | 4:02 / Mile | Race | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Asics Gel Numbus 11 |