View Workout (Ayelet Oz)
tredmill
March 15, 2010 (Morning)
Exercise Type: Run
Comments:
start at 4 mph, incline !% for first 2 miles
another mile at 3.9 mph, incline 0.5%
last part at 4.0 and last 0.2 miles at 3.8 mph, incline 0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Easy |