View Workout (Kendra Zaffuto)
sprinter workout
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
crunches / pushups
some plyos
15 min wu
8x200
15 min cd
stretch
SMR: stick and foam roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Speed |