View Workout (Nathan Catt)
long run
March 15, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
mark IV or whatever. so hilly, picked it up on the up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Mizuno Wave Inspire 6 |