August 13, 2008 (Afternoon)
Exercise Type: Run
Weather: low 80s
Comments:
Averaged about 7:10s. Felt good during the first half but I felt really tired with a stomach ache during the second half. Had to stop to use the bathroom. The last 20 minutes were pretty tough. I felt weary aerobically, but my legs weren't beat-up, which is really good. Ran with Gary, my dad, and this kid from mt. vernon who now runs for wisconsin-lacrosse. It was a good run. Did 20 minutes of breaststroke right afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:37:30 | 7:29 / Mile | DS Trainers XII |