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Fig 8s

August 13, 2008 (Afternoon)

Exercise Type: Run

Weather: low 80s

Comments:
Averaged about 7:10s. Felt good during the first half but I felt really tired with a stomach ache during the second half. Had to stop to use the bathroom. The last 20 minutes were pretty tough. I felt weary aerobically, but my legs weren't beat-up, which is really good. Ran with Gary, my dad, and this kid from mt. vernon who now runs for wisconsin-lacrosse. It was a good run. Did 20 minutes of breaststroke right afterwards.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:37:30 7:29 / Mile   DS Trainers XII